Everyday there is a new workout gadget being hawked on television to help consumers become better, more ripped, stronger individuals. One of these newer gadgets is the Iron Gym Pull up Bar.
This latest in home gym equipment is a 'no screw,' hang over the door frame style workout bar that allows someone to get a total workout in less than 30 minutes time, however, there is an extreme version that does require screws.
This over the door style workout bar will not pull the door frame down because it has a cantilever system which pushes against each side of the door frame on the side a person is hanging from and on the other side, it pushes against the wall above where the parts rest on top of the frame.
The Iron Gym Pull up Bar allows a person to do pull-ups - two different kinds - by hanging in their doorway and then removing the workout equipment and storing it out of sight until the next workout. This handy, total gym gives a person a full body workout using leverage for the ultimate in workouts with out a big, heavy machine.
If pull-ups become a bore and not much of a challenge, take the Iron Gym off the door frame and place it on the ground and use it as a crunch 'helper' for a more intense workout.
While the Total Gym is on the floor, you can use it as a base for triceps dips, simply turn around and have the Total Gym at your back, the upraised position of the round bar provides the prefect height for dipping toward the ground and helping to build muscle in the triceps area.
Another floor exercise is using the Total Gym at the bottom of the door frame and tucking your feet under it to help hold them for performing various styles of sit-ups and crunches to help sculpt a set of washboard abs.
There are three separate grip handles that allows a person to workout different areas of their body while hanging from the door frame, there are chin-ups and pull-ups in different positions which help to target different core muscles within the body. The grips allow for neutral, wide and narrow stance for whatever area of the body you are trying to sculpt and it won't take a long time to get the results you want from the Total Gym. And with results, you will want to keep going so there is less chance that this equipment will go unused like all those before it.
The Total Gym is perfect for anyone who doesn't want large, heavy and bulky home gym equipment cluttering up their bedroom or living room. It is easy to install and uninstall with the flip of the wrist and you're ready to work out. When finished, simple remove the Total Gym by lifting it up and over the door frame. It could be stored behind a door, in a closet or under the bed for out of the way space saving time.
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