Tuesday, November 29, 2011

Build Upper Body Muscle With the Pull Up Bar

!±8± Build Upper Body Muscle With the Pull Up Bar

If you are looking for a simple but effective way to build upper body muscle strength without having to deal with several machines and free weights, then check out how the pull up bar can benefit you.

The pull up bar is a simple machine that is designed to help you achieve muscle building results through body weight resistance. If you are looking to build up your upper body with the pull up bar, check out the below process for beginning an exercise routine.

The first thing you want to do when looking to build muscle with the pull up bar is to either purchase a bar, or find one available with your local gym. A pull up bar can cost anywhere from under five dollars for the most basic bar that is flexed inbetween a doorway, to up in the fifty to a hundred dollar range for a free standing full sized version. When looking to purchase a pull up bar the price is not the biggest factor, as much as the stability the bar will provide once installed.

After you have a bar, you can design a workout program the uses all of the available exercise that a pull up bar provides. Looking online can help you find a baseline pull up bar workout program that you can utilize to help build your upper body muscles. With a workout program designed and ready, you can begin the process of doing the exercises and pushing yourself to see those results. When doing an exercise on the pull up bar you are using your body weight against itself and are making yourself pull and support your entire body weight with each rep. This body resistance type of routine can help you to build a well toned and even bulky upper body, but it requires mental strength to continue through the exercise until your body no longer can support itself.

Overall if you are looking for a simple exercise to help you build your upper body muscles, check out how a chin up bar and basic pull ups can benefit you.

Build Upper Body Muscle With the Pull Up Bar

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Wednesday, November 23, 2011

How to Set Up a P90X Pull Up Bar

!±8± How to Set Up a P90X Pull Up Bar

Danielle shows you how simple it is to hang a P90X Pull Up Bar. This is the second instructional video in the series brought to you by www.DoorwayPullupBars.com.

How to Set Up a P90X Pull Up Bar

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Saturday, November 19, 2011

How to attach Beachbody/P90X Bands

!±8± How to attach Beachbody/P90X Bands

Its very simple to do, but hard to explain. So, here is a video on how to attach your P90X bands to your door hinge for a killer back workout!

How to attach Beachbody/P90X Bands

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Monday, November 14, 2011

Back Exercises with Pull Up Bar

!±8± Back Exercises with Pull Up Bar

www.RenegadeHealth.com - Upper Back Exercises with a pull up bar for easy in-home training.

Back Exercises with Pull Up Bar

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Friday, November 11, 2011

Tone Up With The Weider Pro 5500

!±8± Tone Up With The Weider Pro 5500

he Weider Pro 5500 was designed for pure durability and to have plenty to offer as a multi use gym for home. It has plenty of features to keep you busy and happy with your results including 85 kilogram vinyl weights that we made to offer resistance for many years ahead. Safety features are not short cut on this gym either and the safety shield around the weights will protect the machine and you at the same time.

Adjusting everything to meet your needs is quick and easy to do. Positioning the seat to fit your height and preference is quite simple along with adjusting the bars to satisfy too. This gym comes with a multiple grip bar that makes it possible to use various positions and all other features make the workout possibilities practically endless.

This home gym comes with an arm press that many find useful when training for muscle building within the chest, arm and shoulder area. There are many ways to exercise these muscles using the gym but you can also work out the muscles in the legs and thighs by using the leg press area on the Weider Pro 5500 home gym.

Weider made home gyms are designed to allow for unique exercising while helps to stay up to date but traditional exercises are also covered with this gym too. Heel kicks, lateral pull and calf raises are all able to be executed with perfection while standing workouts that including standing curl and standing row are done easily too.

All in all, the Weider Pro 5500 home gym can provide for a heavy workout or an easy one no matter what. Deciding how to exercise will be hard enough with all the choices you have from leg curls to lateral raises so have fun and stay healthy.

So now that we know that the Weider Pro 5500 is a very good home multi gym, you should be clear as to how this exercise machine can benefit you if you buy it. Like any multi gym it has many advantages. One is just pure convenience. You don't have to travel to a local gym with the extra time and money it wastes. In our busy lives, this can be very beneficial.

Another benefit is that it is relatively safe as compared to other resistance training such as free weights. It's important to stress that you must read the guides which will accompany the Weider Pro 5500 to ensure you perform the exercises correctly. Multi gyms are also great in the sense that you can perform multiple exercises on the one machine - it really is a whole body workout as compared to other expensive fitness equipment. You are therefore much likely to use them.

Finally, the main benefit is simply the physical benefit of performing exercise and training. With a multi gym you can build muscle, and tone up. The increased metabolism will also result in fat loss. You will also generally get fitter and healthier physically. Finally, exercise such as resistance training will also improve your mental health - with more confidence and increases happiness. If you are looking to benefit from a multi gym, then the Weider Pro 5500 may be just what you are looking for.

Tone Up With The Weider Pro 5500

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Wednesday, November 9, 2011

EXF Rings - Crossfit Gymnastics Fitness Training

!±8± EXF Rings - Crossfit Gymnastics Fitness Training

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Post Date : Nov 09, 2011 13:12:28 | Usually ships in 24 hours

EXF Rings - Crossfit Gymnastics Fitness Training

A new twist on bodyweight exercise with portable, adjustable-height gymnastics rings. The Elite Rings are great for pushups, pullups, dips, rows and many gymnastics-based exercises. A true challenge for strength and stability.
Suggested Exercises for EXF Rings: Pull-up/Chin-up, Dip, Pushups, Flye, Jacknife Layout -kneeling, standing, single arm, single leg, to the side, L-Sit, Body Row (aka Ring Row), Inverted Pullup, Hanging Leg Raise- knee raise, pike, circles.
Suggested Exercises for EXF Rings: Muscle-up, Kip, Front Lever, Back Lever, Skinning the Cat, Roll- forwards, backwards, Planche rocks, Iron Cross, Planche- tuck, straddle, straight, Assisted Wrestler's Bridges.
EXF straps can adjust from 11 inches to 17.5 feet. No matter where you train, you will have your full arsenal of exercises.