Ultimate Body Press Wall Mounted Pull Up Bar

!±8± Ultimate Body Press Wall Mounted Pull Up Bar

Brand : Ultimate Body Press | Rate : | Price : $59.99
Post Date : Dec 26, 2011 15:47:30 | Usually ships in 24 hours

The Wall Mounted Pull Up Bar from Ultimate Body Press is the highest quality and most affordable wall mounted pull up bar available today. This is a gym quality wall mounted pull up bar that is designed for easy home installation. This pull up bar can be easily fastened to the stud walls of most residential and commercial building because the anchor points are positioned at exactly 16 inches on center. The heavy duty reinforced support beams and the parallel grips extend out 20 inches from the wall giving plenty of room for your pull ups. This pull up bar is made of heavy gauge steel with foam padded grips for more comfort and less irritation on your hands. The grips of the pull up bar are positioned at 10, 24 and 36 inches apart. The parallel grips that are spaced at 16 inches on center. The parallel grips are also padded and work great for neutral grip pull ups and knee raise exercises. Installing a pull up bar in your home is one of the best things you can do to keep you and your entire family strong and healthy. Add pull up bar exercises to your training and workout consistently at least twice a week for 20-40 minutes and you are guaranteed to get stronger and improve your body image. This wall mounted pull up bar also makes the perfect anchor point for other Ultimate Body Press brand pull up bar accessories like Gymnastic Rings, Push Up Rings or Ab Straps.

• Includes pull up bar, parallel grips, mounting hardware and installation instructions
• Padded foam grips
• Heavy-duty steel construction
• Gym quality pull up bar designed for easy home installation
• Gun-metal gray powder coated finish

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Portable Doorway Travel Pull up bar

!±8± Portable Doorway Travel Pull up bar

57 Year Old EJ Reeves demonstrates how the Travel pull up bar assembles in seconds and fits in your doorway. Visit www.portable-pullupbar.com for more info!

Portable Doorway Travel Pull up bar

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Build Upper Body Muscle With the Pull Up Bar

!±8± Build Upper Body Muscle With the Pull Up Bar

If you are looking for a simple but effective way to build upper body muscle strength without having to deal with several machines and free weights, then check out how the pull up bar can benefit you.

The pull up bar is a simple machine that is designed to help you achieve muscle building results through body weight resistance. If you are looking to build up your upper body with the pull up bar, check out the below process for beginning an exercise routine.

The first thing you want to do when looking to build muscle with the pull up bar is to either purchase a bar, or find one available with your local gym. A pull up bar can cost anywhere from under five dollars for the most basic bar that is flexed inbetween a doorway, to up in the fifty to a hundred dollar range for a free standing full sized version. When looking to purchase a pull up bar the price is not the biggest factor, as much as the stability the bar will provide once installed.

After you have a bar, you can design a workout program the uses all of the available exercise that a pull up bar provides. Looking online can help you find a baseline pull up bar workout program that you can utilize to help build your upper body muscles. With a workout program designed and ready, you can begin the process of doing the exercises and pushing yourself to see those results. When doing an exercise on the pull up bar you are using your body weight against itself and are making yourself pull and support your entire body weight with each rep. This body resistance type of routine can help you to build a well toned and even bulky upper body, but it requires mental strength to continue through the exercise until your body no longer can support itself.

Overall if you are looking for a simple exercise to help you build your upper body muscles, check out how a chin up bar and basic pull ups can benefit you.

Build Upper Body Muscle With the Pull Up Bar

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How to Set Up a P90X Pull Up Bar

!±8± How to Set Up a P90X Pull Up Bar

Danielle shows you how simple it is to hang a P90X Pull Up Bar. This is the second instructional video in the series brought to you by www.DoorwayPullupBars.com.

How to Set Up a P90X Pull Up Bar

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How to attach Beachbody/P90X Bands

!±8± How to attach Beachbody/P90X Bands

Its very simple to do, but hard to explain. So, here is a video on how to attach your P90X bands to your door hinge for a killer back workout!

How to attach Beachbody/P90X Bands

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Back Exercises with Pull Up Bar

!±8± Back Exercises with Pull Up Bar

www.RenegadeHealth.com - Upper Back Exercises with a pull up bar for easy in-home training.

Back Exercises with Pull Up Bar

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Tone Up With The Weider Pro 5500

!±8± Tone Up With The Weider Pro 5500

he Weider Pro 5500 was designed for pure durability and to have plenty to offer as a multi use gym for home. It has plenty of features to keep you busy and happy with your results including 85 kilogram vinyl weights that we made to offer resistance for many years ahead. Safety features are not short cut on this gym either and the safety shield around the weights will protect the machine and you at the same time.

Adjusting everything to meet your needs is quick and easy to do. Positioning the seat to fit your height and preference is quite simple along with adjusting the bars to satisfy too. This gym comes with a multiple grip bar that makes it possible to use various positions and all other features make the workout possibilities practically endless.

This home gym comes with an arm press that many find useful when training for muscle building within the chest, arm and shoulder area. There are many ways to exercise these muscles using the gym but you can also work out the muscles in the legs and thighs by using the leg press area on the Weider Pro 5500 home gym.

Weider made home gyms are designed to allow for unique exercising while helps to stay up to date but traditional exercises are also covered with this gym too. Heel kicks, lateral pull and calf raises are all able to be executed with perfection while standing workouts that including standing curl and standing row are done easily too.

All in all, the Weider Pro 5500 home gym can provide for a heavy workout or an easy one no matter what. Deciding how to exercise will be hard enough with all the choices you have from leg curls to lateral raises so have fun and stay healthy.

So now that we know that the Weider Pro 5500 is a very good home multi gym, you should be clear as to how this exercise machine can benefit you if you buy it. Like any multi gym it has many advantages. One is just pure convenience. You don't have to travel to a local gym with the extra time and money it wastes. In our busy lives, this can be very beneficial.

Another benefit is that it is relatively safe as compared to other resistance training such as free weights. It's important to stress that you must read the guides which will accompany the Weider Pro 5500 to ensure you perform the exercises correctly. Multi gyms are also great in the sense that you can perform multiple exercises on the one machine - it really is a whole body workout as compared to other expensive fitness equipment. You are therefore much likely to use them.

Finally, the main benefit is simply the physical benefit of performing exercise and training. With a multi gym you can build muscle, and tone up. The increased metabolism will also result in fat loss. You will also generally get fitter and healthier physically. Finally, exercise such as resistance training will also improve your mental health - with more confidence and increases happiness. If you are looking to benefit from a multi gym, then the Weider Pro 5500 may be just what you are looking for.

Tone Up With The Weider Pro 5500

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!±8± EXF Rings - Crossfit Gymnastics Fitness Training

Brand : Perform Better | Rate : | Price :
Post Date : Nov 09, 2011 13:12:28 | Usually ships in 24 hours

EXF Rings - Crossfit Gymnastics Fitness Training

• A new twist on bodyweight exercise with portable, adjustable-height gymnastics rings. The Elite Rings are great for pushups, pullups, dips, rows and many gymnastics-based exercises. A true challenge for strength and stability.
• Suggested Exercises for EXF Rings: Pull-up/Chin-up, Dip, Pushups, Flye, Jacknife Layout -kneeling, standing, single arm, single leg, to the side, L-Sit, Body Row (aka Ring Row), Inverted Pullup, Hanging Leg Raise- knee raise, pike, circles.
• Suggested Exercises for EXF Rings: Muscle-up, Kip, Front Lever, Back Lever, Skinning the Cat, Roll- forwards, backwards, Planche rocks, Iron Cross, Planche- tuck, straddle, straight, Assisted Wrestler's Bridges.
• EXF straps can adjust from 11 inches to 17.5 feet. No matter where you train, you will have your full arsenal of exercises.

More Specification..!!

EXF Rings - Crossfit Gymnastics Fitness Training

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!±8± Wacces Leg Pro Lower Body Shaper With Twist Board And New Pull Up Chin Up Bar For Exercise Doorway Workout

Brand : Wacces | Rate : | Price :
Post Date : Nov 07, 2011 14:00:11 | Usually ships in 1-2 business days

Wacces Leg Pro Lower Body Shaper With Twist Board And New Pull Up Chin Up Bar For Exercise Doorway Workout

• Designed for all fitness levels
• Accommodates up to 250 lbs
• Easily folds to store under the bed or in a closet
• Quick, easy assembly

More Specification..!!

Wacces Leg Pro Lower Body Shaper With Twist Board And New Pull Up Chin Up Bar For Exercise Doorway Workout

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Iron Gym Pull Up Bar - Does it Work?

!±8± Iron Gym Pull Up Bar - Does it Work?

Everyday there is a new workout gadget being hawked on television to help consumers become better, more ripped, stronger individuals. One of these newer gadgets is the Iron Gym Pull up Bar.

This latest in home gym equipment is a 'no screw,' hang over the door frame style workout bar that allows someone to get a total workout in less than 30 minutes time, however, there is an extreme version that does require screws.

This over the door style workout bar will not pull the door frame down because it has a cantilever system which pushes against each side of the door frame on the side a person is hanging from and on the other side, it pushes against the wall above where the parts rest on top of the frame.

The Iron Gym Pull up Bar allows a person to do pull-ups - two different kinds - by hanging in their doorway and then removing the workout equipment and storing it out of sight until the next workout. This handy, total gym gives a person a full body workout using leverage for the ultimate in workouts with out a big, heavy machine.

If pull-ups become a bore and not much of a challenge, take the Iron Gym off the door frame and place it on the ground and use it as a crunch 'helper' for a more intense workout.

While the Total Gym is on the floor, you can use it as a base for triceps dips, simply turn around and have the Total Gym at your back, the upraised position of the round bar provides the prefect height for dipping toward the ground and helping to build muscle in the triceps area.

Another floor exercise is using the Total Gym at the bottom of the door frame and tucking your feet under it to help hold them for performing various styles of sit-ups and crunches to help sculpt a set of washboard abs.

There are three separate grip handles that allows a person to workout different areas of their body while hanging from the door frame, there are chin-ups and pull-ups in different positions which help to target different core muscles within the body. The grips allow for neutral, wide and narrow stance for whatever area of the body you are trying to sculpt and it won't take a long time to get the results you want from the Total Gym. And with results, you will want to keep going so there is less chance that this equipment will go unused like all those before it.

The Total Gym is perfect for anyone who doesn't want large, heavy and bulky home gym equipment cluttering up their bedroom or living room. It is easy to install and uninstall with the flip of the wrist and you're ready to work out. When finished, simple remove the Total Gym by lifting it up and over the door frame. It could be stored behind a door, in a closet or under the bed for out of the way space saving time.

Iron Gym Pull Up Bar - Does it Work?

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